Normal Growth Patterns for Youth Athletes| Alan Smith

Alan Smith

Discover how growth, development, and training age shape athletic potential. Learn key strategies to create safe, age-appropriate, and engaging activities for youth.

7 Habits of High Performing Coaches

Julie Hatfield-Still

Coaching is more than training athletes—it’s about building respect, collaboration, and mental agility. Here’s how top coaches create lasting impact.

Redefining Mental Toughness for Girls: Coaching with Strength and Smarts

Julie Hatfield-Still

Redefining mental toughness for girls in sport—why the old model is breaking them down, and how coaches can build true resilience across every stage of development.

The Rhythm Every Coach Should Implement (But Most Don’t)

Julie Hatfield-Still

Most coaches learn—but few have a rhythm for implementation. This post outlines a simple weekly, monthly, and quarterly structure to help coaches grow with purpose and consistency.